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Our Teen and Adult Martial Arts program is designed to teach our
students a high level of self-defense with many other benefits.
Our students soon discover that Tiger Do Jang is more than just
punches and kicks!
Our program will help you stay in shape. You will
gain flexibility through our stretching techniques which will decrease
your chances of injury in sports and everyday life. You will build
strength and tone your body with our dynamic, isometric, and repetitive
exercises. You will gain confidence and self-esteem by improving
your physical fitness, body composition, skill level and self-defense
skills.
You will enjoy the workout as well as the friendships
that come along with exercising and training with people that have
similar goals. People that train together and support one another
end up building friendships that last a lifetime.
Martial Arts are a great way to get in
shape
Martial arts is like an exercise program with a bonus! You learn to defend
yourself while you get in shape. Our teen and adult students really appreciate
the difference between martial arts training and standard exercise programs.
Our adult martial arts classes relieve
stress
Martial arts classes are well known for their stress relieving benefits.
The emphasis on mind-body training goes far beyond the benefits of standard
health club type exercise programs.
Our classroom practice sessions give you
confidence
The confidence building part of our program is what students appreciate the
most. Nothing can take the place of the security in knowing that you can
defend yourself, if you have to.
What we teach you could save your life
At our school, everything we teach is reality based. Our instructors work
very hard to insure that our students learn to defend themselves with practical
self-defense techniques.
Our program is a lot of fun
The reason our program is so successful is because we make the classes fun
and exciting. We learned a long time ago that when our students are having
fun they learn much faster.
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To get started or request more information simply
fill out our online information
request form and one of our staff members will contact you
to discuss our program and any questions you may have. You will
also receive a coupon that lets you and your family try any of
our martial arts classes or Body Sculpting classes for a FREE week.
GET STARTED
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