Tiger Do Jang has been providing high quality martial arts instruction in Waldorf, Maryland since 1988. Tiger Do Jang provides diverse martial arts and fitness programs for all ages and skill levels. To learn more about our exciting martial arts and fitness classes, select the appropriate link below.
Try our regular martial arts programs and body scultping classes free for one full weeks - without any further obligation. Simply fill out our online information request form to receive this online special! You'll be glad to did!
Our children programs will help
your kids energy in a productive manner!
Our programs are proven to increase
our children students confidence, discipline, motor coordination
- while having fun at the same time!
Our teen and adult programs are a great
way to relieve stress, get and stay in shape and learn
valuable self defense skills at the same time. Our programs
blend a great physical workout with practical real-life
self defense techniques and are ideal for both men and
Whether you are trying to get in shape,
tone for up for an important event or make a healthy lifestyle
change, Master Jenkins - a natural body builder and certified
trainer can help you reach your physical fitness goals.